2/10/2014

It's been a long time

Well, I'm finally back to this world!  NOLA did a number on me and I'm finally back to real life.

Here's today and tomorrow's abs exercises:

Spiderman Plank


Reverse Crunch


Fitness Survey

Our monthly fitness survey is on Wednesday so check out my Facebook tomorrow for the questions so you can write your blog post and come back and link up!

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