It's been a long time

Well, I'm finally back to this world!  NOLA did a number on me and I'm finally back to real life.

Here's today and tomorrow's abs exercises:

Spiderman Plank

Reverse Crunch

Fitness Survey

Our monthly fitness survey is on Wednesday so check out my Facebook tomorrow for the questions so you can write your blog post and come back and link up!

No comments:

Post a Comment

I love comments! Let me know what your thinking:)