2/25/2014

Final week of Fab Ab February

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In & Outs


Ugly's



Ball Switches


Ball Rotations


1-2 Crunch



Sit Up



Sit Up with Ball Toss

The motion is a sit up but you use a friend to play catch with.  Use a medicine ball at your chest and as you sit up you toss the ball to a friend standing at your feet.


Donate to win


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