9/16/2013

#GirlsofFall Football Agility drills

I am so deliriously loving football season right now.  Even though it seems one of my fantasy football teams in losing one player after another to injury...

Regardless, the agility drills that football players use are great for everyone.  They make you quicker in your feet and help with footwork.  So what if you aren't on a football team, it's not necessary.  Doing these drills can get your heart rate up and give you something fun and challenging to practice.


Bodybuilding.com has some great videos and I found this guy on Youtube.  Ask.com has some great pylometric drills to try.  Pick a couple, grab some cones, and have fun in your backyard.  Maybe even challenge your kiddos to try them out!

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