Here's a little somethin' somethin' from my girl Sarah:
In all seriousness, I love this move. It can be easily incorporated into your tabata workout or in your living room while doing abs to get your heart rate up a little. You can even add a lateral jump in the mix as well.
Here are a few options and variations on how to add quick feet drills to your routine.
- Option 1 This one is kinda long, but it has lots of great variations!
- Option 2 The basics
- Option 3 With a ladder, several variations.
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Let us run with endurance the race God has set before us. Hebrews 12:1