9/09/2013

Girls of Fall Week 2

Here's a little somethin' somethin' from my girl Sarah:

Welcome to week 2 of #GirlsofFall. We are introducing a few football themed moves to add to your routines. Maybe shake things up a little. I am so ready for Fall, cooler temps, soups in the crock pot, boots, jeans, the whole 9 yards!
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When I was thinking of a video demo for this week's drill: quick feet, I immediately thought of the scene in Monster's Inc where Mike is "training" Sully and he's doing "scary feet". Love this video, thought I'd share it with you. Hopefully our quick feet will be a little more graceful!
In all seriousness, I love this move. It can be easily incorporated into your tabata workout or in your living room while doing abs to get your heart rate up a little. You can even add a lateral jump in the mix as well.
Here are a few options and variations on how to add quick feet drills to your routine.
  • Option 1 This one is kinda long, but it has lots of great variations!
  • Option 2 The basics
  • Option 3 With a ladder, several variations.
You can find Triple S bloggers all over the web!
Sara:
Shelly:
Sarah:
Are you ready for Fall? Do you watch Football? College? NFL? Both? (I'm a Texas Longhorns fan) Did you workout today? Blog sig   Let us run with endurance the race God has set before us. Hebrews 12:1

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