Want to wow them coming and going? I'm talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those. Last week we kicked off the July Challenge with back strengthening exercises. You can see Shelly's post here. It's funny I never realized so many of the exercises I'm already doing strengthen several areas, including my back. I never thought about the bridges and side planks as strengthening my back, but they do. Here are 4 exercises to incorporate if you aren't already.
- Plank/Side Plank
- Bird dog (I haven't tried this one yet)
source) *As always, if you have any questions about whether you should try a new exercise please check with your doctor.