1/31/2013

Yoga Series Finale: Well Rounded Workout

First of all, I'd like to congratulate Amanda Cedergreen on winning the Muddy Buddy entry!  We have some great stuff going on today.

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GIVEAWAYS



Yoga Series Finale

This may be a finale but there's nothing final about my yoga lovin'.  Over the course of this month I've shown you four idea based yoga workouts.


So now it's time to put it all together.  Thats one of the best things about yoga.  You can work your whole body in 10 minutes.  Usually it's best to start with some meditating or, in layman's terms, sitting indian style, closing your eyes, breathing, and imagining you are some place amazingly wonderful.  Usually I'm sitting in the sand next to the ocean at sunrise, well in my head I am!

Basic Yoga Workout:
  • Meditate
  • Stretch
  • Sun Salutation
  • Balance
  • Abs
  • Relax
  • Meditate

Of course this is just a suggestion to go by.  If you only feel like doing certain things that do what feels right.

Sun Salutation

A series of yoga moves that you can smoothly move from one to the next.  An example of a sun salutation could be table, plank, downward facing dog, plank, cobra, monkey, forward fold, mountain.  Take your time as you move through the poses pausing in each to feel the burn and stretch of each and keep your breathing steady throughout.

Yoga App

Once again I have to remind you about this app my yoga instructor showed me because I love it and it you are interested in yoga and doing it on your own then you'll love it.  And it's free so it's even better!

1 comment:

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